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Channel: Vegetables – BRG Health • Bonnie R. Giller • Dietetics & Nutrition, P.C.
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5 Lifestyle Tips to Lower Your Risk for Alzheimer’s Disease

Did you know you can reduce your risk of Alzheimer’s Disease by making lifestyle modifications? Eating a well-balanced diet and regular physical activity may lower risk by 60%!   Numerous risk factors...

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Eating to Prevent Diabetes

Did you know that people who consume more fruits, vegetables, and whole grains have a lower risk of developing type 2 diabetes? A recent study found that eating ample fruits or vegetables can lower...

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Eat the Rainbow this September for Fruits & Vegetables More Matters Month

Did you know that just 1 in 10 adults meet the federal fruit or vegetable recommendations? Many adults don’t realize the importance of eating the recommended 1½ to 2 cups of fruit and 2 to 3 cups of...

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The Vegetarian Diet: Myths and Facts (Plus Recipe Ideas!)

Did you know there are several different kinds of vegetarians? You are likely familiar with traditional vegetarianism, or those who strictly don’t consume meat; however, several vegetarian diets are...

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What time is it? It’s National Snack Food Month!

What time is it!? It’s snack time! It’s the best time of day! Snacking is something many people commonly do either in between meals, after exercising, or even as a bedtime snack. The term “snack” can...

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4 Easy Tips on Adding Fruit and Vegetables to Every Meal

It is finally summer! There is no better way to celebrate the start of this warm weather season than with a bowl of fresh produce for National Fresh Fruit and Vegetable Month. While fruit and...

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Tips for a Happy and Healthy Pregnancy

Many complications can occur during pregnancy such as birth injuries and preterm labor. However, recent research suggests that a healthy diet during conception and into the second trimester can help...

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Celebrate Farmer’s Market Week with Fresh Food

Did you know that you can get some of the freshest produce from your local Farmers Market? Farmers typically travel less than 50 miles to sell the fruits of their labor at the local market. That means...

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4 Reasons to Celebrate Vegetarian Awareness Month!

October is finally here which means cool weather, warm drinks, and lots of farm-fresh vegetables. October also marks the start of Vegetarian Awareness Month. Now is the ideal time to explore all the...

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Picking the Right Prebiotics

This time of year is busy for everyone, from school recitals to holiday parties, the social gatherings are never-ending. With such a jam-packed schedule, your regular routine is bound to be thrown off....

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